There's a wealth of research that proves the benefits of singing on health and wellbeing across the lifespan. One of our goals is through our work we would expand upon the knowledge base for studies specifically involving people of all ages. A few of the benefits of singing in relation to overall health and wellbeing are mentioned below.
With I-Serve Khushion ke Pal, embark on a sensory journey where the benefits of music extend far beyond mere enjoyment. Experience the emotional, psychological, and physiological upliftment that music uniquely offers. It's not just a fleeting pleasure; it's a continuous source of well-being that harmonizes with every aspect of your life.
Singing offers extensive emotional, psychological, and physiological benefits. It reduces stress and anxiety by lowering cortisol levels and releasing endorphins and oxytocin, which promote happiness, bonding, and trust. Singing enhances confidence and self-esteem through the joy of learning and the energy boost from endorphins. It serves as a mindfulness practice, focusing the mind and reducing negative thoughts. Additionally, singing fosters social bonds and community inclusion, crucial for combating loneliness and depression, especially among those with mental health needs. On a physiological level, singing bolsters the immune system by increasing levels of beneficial proteins and improving lung function and oxygen intake, which, in turn, supports overall health.
We produce, promote, and create opportunities for children, young people, and elderly to improve their mental health and wellbeing through singing and music.